JOIN ME ON A WELLNESS JOURNEY
ABOUT
Paula Villarraga discovered the world of wellness at a very early age. From triathlons to training, her experience in fitness has taken her to teach in places such as Miami, New York and Italy. She has always emphasized on the importance of health and how it can help all areas of life. Following a well-balanced lifestyle changed her life and now she wants to share her passion with you.
HER MISSION
Paula’s method not only focuses on achieving the best results but also on enjoying the process. Whether you are just beginning your mission, you're a mom to-be, in your 20s, an athlete her approach meets you where you are.
Transformation begins with loving ourselves and engaging on the journey of becoming stronger and confident. The focus is entirely on you, feeling happy about what you do and who you are. It is about connecting with oneself and taking care of your mind, body and soul. ​
​Paula works on designing and transforming the way you feel and think about your body, whether its one on one, virtual or with a group class.
She works on making a stronger you by achieving your best self.
What is the PV METHOD
The PV Method is a modern approach to movement and wellness designed by Paula Villarraga. Rooted in Pilates principles and enhanced with strength training, yoga and more, it’s a method that goes beyond workouts, it’s about building vitality, longevity, and confidence in your body.
​
This method is all about efficiency and intention. Each session blends functional strength, mindful movement, and energy training so you challenge your body without burning it out. By stepping outside your comfort zone and working across different body systems, you strengthen muscles, protect joints, improve posture, and keep your mind sharp.
​
At its core, the PV Method isn’t just fitness, it’s a lifestyle.
Transform your body
SET GOALS
LOVE YOUR BODY
Functional Strength
A combination of cardio sculpt, heavy weight and body weight. A complete body workout that improves muscular strength , endurance, balance and coordination.
Dance /Cardio
A dynamic, energetic dance fitness class that blends rhythms from all over. This class combines dance, stretching and plyometrics moves resulting in a fun choreography that will make you sweat while toning, stretching and tightening every muscle of your body.
Sculpt Fusion
A fusion of pilates barre, yoga, body weight and cardio flows that will strengthen your entire body pushing your flexibility, cardiovascular and core strength.
Pilates
Experience a challenging Mat Pilates class designed to build strength, improve alignment, and enhance body control. Focused on precision and efficiency, this class uses the principles of Contrology to help you move with purpose and power.
Kickboxing
Get ready to kick and punch with various shadow boxing drills. Cardio conditioning and core strengthening adds up to the mix. Improve your technique while building strength and getting a full body transformation.
PERSONAL TRAINING / PRENATAL POSTNATAL
Private sessions are personalized for you. Sessions are personalized to build a stronger relationship with yourself. Its a holistic approach, mind body and soul.
Paula is also available for travel opportunities across the United States and internationally.
STRONG
Empowered
CORPORATE WELLNESS
The PV Method Corporate Wellness
Program is designed to elevate the
workplace by blending movement,
mindfulness, and energy training into one transformative experience.
More than just exercise, it’s about cultivating vitality, reducing stress, and inspiring a healthier lifestyle that employees can carry beyond the office.
Companies that invest in wellness don’t just save on rising healthcare costs, they gain a team that is more productive, focused, and engaged. Wellness isn’t an add-on, it’s a strategy for long-term success.
